What are the Risks of Sleeping with Ear Plugs?

Many people wear them during the night to secure a good night sleep. While ear plugs are quite useful, their application should be treated with care as they can cause problems ranging from discomfort and inconvenience to severe issues such as inner ear infections, tinnitus and hearing loss.

4 Risks of Sleeping with Ear Plugs:

1. Earwax Compaction & Infections

To avoid ear problems, one of the most important habits everyone should have is proper ear hygiene and regular checks with a specialist.

The natural way the ear protects itself is through the secretion of a earwax which guards from dirt, dust and small particles, and pushes them out of the ear canal. The wrong use of ear plugs can block this process and cause earwax compaction, which in turn can reach the eardrum and damage it. To avoid such situations, it is important to insert the ear plugs carefully and not push them too far into the ear canal. In addition, the earplugs do not let air come in and out of the ear and interfere with the natural drying process of the ear.

Collection of moisture and warmth in the ear and in the soft foam of the earplug can be a perfect environment for bacteria and fungi growth that can lead to serious ear infections so it is imperative to always use clean earplugs.

2. An Increase In Pressure

During the night the earplug may be pressed further inside when you turn over. Increased pressure in the ear can cause discomfort and even pain. It is not recommended to remove the earplug immediately, however, because a quick change in pressure can damage the eardrum.